It's also okay if you only get to train on the weekend
It's not a problem if you only manage to train on the weekend - In fact, it's not a problem if you just exercise a little. The point is to move around a bit, and you've already done a lot for your he alth
Pay attention to these if you were to skate on natural ice
Watch out for these if you were to skate on natural ice - Some tips on how to avoid accidents and how to help those in trouble
Champion show: what will I be an Olympian in?
Champion show: what will I be an Olympian in? - For example, it turned out that I almost became Anita Görbicz's biggest competitor. We visited the Champion exhibition
3 forms of exercise for home if you are bored of fitness DVDs
3 ways to exercise at home if you're bored of fitness DVDs - It's okay if someone doesn't like going to the gym. and yes, there is life beyond aerobics videos
Test: where should you buy training tops?
Test: where should you buy training tops? - You can get a technical T-shirt for as little as HUF 1,500, but is it good? And what do you get for 4 or 20 thousand? Test, pictures, prices
14 hours of training a week: does the child win or lose with elite sports?
14 hours of training a week: does the child win or lose with elite sports? - I summarized in four points why I think my daughters gain more from elite sports than what they lose due to a lot of training
7 tips for budget-friendly sports
7 tips for budget-friendly sports - Changing your lifestyle doesn't have to bankrupt you, we're trying to help with that
Gym test: BSK Crossfight, where there are no excuses
Edzőteremteszt: BSK Crossfight, where there are no excuses - This is the slogan used by the gym in Óbuda, where we visited recently. No, they really weren't lying
We went on a performance tour, it was good! And so will you
We went on a performance tour and it was great! - Do you think only the obsessed nature hikers go on performance hikes, and among them only the old ones? You are very wrong
Maternal body and what comes with it
Maternal body and what comes with it - Bícsbádi, cellulite, botox, wrinkles, Magdi's mom among the Carrie Bradshaws, or vice versa
This is how I changed my L clothes to S clothes in a year and a half
This is how I changed my L clothes to S clothes in 1.5 years - And this is how you can do it after me. The story of a successful lifestyle change, complete with useful tips
Five mood-boosting programs for the weekend
Five mood-improving programs for the weekend - Bike parade, bow tour, dance hall meeting, yoga festival, street workout - better programs if you fight against bad weather with sport
Run for your life, it's worth it
Run for your life, it's worth it! - Have you ever flirted with running, but thought it wasn't worth the time and energy invested in it? Then here's a counterargument
The final argument in favor of running: runners are good minds
The final argument for running: runners are good people - People will be much nicer to you if you run regularly. At least the other runners do
Here is a useful publication for he alth-conscious parenting
Here is a useful publication for raising he alth-conscious children - In the free publication of the Hungarian Student Sports Association, parents can read important information about how to improve their child's fitness
This is why hot baths and saunas are good
This is why a hot bath and sauna are good - It is especially beneficial for those who are unable to exercise regularly
This is how Excel helps you change your lifestyle
This is how Excel helps you change your lifestyle - You don't have to be an IT genius, just dedicate 1-2 minutes a day to the evaluation. According to Dr. Bertalan Meskó, a dedicated practitioner of the method, it is worth it
That's why you shouldn't postpone push-ups
That's why you shouldn't postpone push-ups! - Doing cardio is all well and good, but a varied training plan is even better. We've gathered why
Sailing? Not a gentleman's sport at all
Sailing? Not a gentleman's sport at all! - Sailing summer camps are affordable, but the experience is not. Another question is, can my child become Nándor Fa, so that the whole family doesn't go into debt?
This is how you beat the running mum
Running is almost a religion nowadays, regardless, don't feel bad if every part of you is protesting against it. We have collected a few alternatives if you still want to get in shape Let's say if you're almost glued to the shop window in the mall admiring the new colorful and smelly running shoes, if you're frustrated that during lunch at work the only topic is who ran how many "
The goal of our running ambassador is to make marathon organizers see running as more than just business
The goal of our running ambassador is to make marathon organizers see running as more than just business - Andrea Snow has so far raised sixty million for children with cumulative injuries. According to him, marathon organizers should also support foundations
The hardest part of the Ultrabalathon is not running
Running isn't the hardest part of the Ultrabalathon - I went to the first Ultrabalathon of my life, which would easily fit into a more serious psychological challenge. I'll tell you why
Gym test: Fitness 5 & Gym Pole
Training room test: Fitness 5 & Gym Pólus - Pólus Fitness was renovated, we saw how it turned out
Copacabánya in Budapest has opened
Copacabánya in Budapest is open - Lupa, the sealess beach of the capital city, is reopening. We'll also tell you how to take cool Insta photos on the sandy beach
Hello, coach, I don't want to raise the child to be a world champion
Hello, coach, I don't want to raise the child to be a world champion - Why is it that our coach doesn't understand, I just want the child to enjoy sports??? Why is he beating the child? Why did you yell at him?
Dog run without a dog: and it was even good
Dog run without a dog: and it was even good! - What is a dog run anyway? Why and who should be nominated? Experience report with lots of pictures
Running slowly is harder than you think
Running slowly is harder than you think - It hasn't been a year since I started running, but I signed up for an autumn half-marathon. You too? Let's get ready together! Running diary, first part
Six things that running has taught me
Six things that running taught me - Running is a good thing, it's he althy, and besides, you can get better stuff with it. You can also think about all kinds of things
11 misconceptions about training and losing weight
11 misconceptions about training and losing weight - The beach season is here, you need good shape. We'll show you what helps, and what you'd think, but really doesn't
Glamourous intoxication with world-class thoroughbreds in the background
Glamourous Inebriation with World Class Thoroughbreds in the background - The cream of Britain's social elite practically put on a fashion show as they pretend to bet, cheer and lose fortunes
What makes running feel so damn good?
What makes running feel so damn good? - The euphoric state after running is not explained by endorphins
Running in pouring rain is rubbish, but it teaches humility
Running in torrential rain is rubbish, but it teaches humility - From running sows to the half marathon within two hours: I am preparing with the trainer of Runner's World, Fanni Sipos. Running diary on the sofa, part three
From now on, traveling is no longer an excuse to skip training
From now on, traveling is no longer an excuse to skip training! - Street Workout's Ádám Gödrösi now shows 12 exercises that can be done even at a motorway rest stop on the way to the Sound
Test: What do impregnating agents know?
Test: What do impregnating agents know? - Can you really survive a downpour with it? Will it stain my bag? Or just plain stinky?
Swimming hard, yet happy children. Is it possible?
Swimming hard, yet happy children. Is it possible? - Life is good at Katinka Hosszú's swimming school. We looked for what kind of exercise children like and found a good example
Running on vacation? That was not easy
Running on vacation? That was not easy! - I enthusiastically packed my running gear, how nice it will be to run in the Alps. It didn't take long for it to come out of the suitcase. Running diary, part four
From the pool to the screen: 4 stars who started their careers as water athletes
From the pool to the screen: 4 stars who started their careers as water athletes - Did you know that Bud Spencer was still called Carlo Pedersoli in the fifties, he was a professional swimmer and water polo champion? We show you some more such stories
Motherhood gas: this is how I blew up a yoga class
Motherhood gas: this is how I blew up a yoga class - An honest and funny post about what happens when we are not in control of the (gas) situation. The unadvertised beauty of motherhood, and the post that's all over the internet because it's so easy to identify with
Children's experiment: the 4-year-old learns to swim
Children's experiment: the 4-year-old learns to swim - We took the four-year-old to a swimming course, where we learned how to raise water-loving puppies in the bathtub. And why I'm only good at swimming
Do you like tower jumping? You will love cliff jumping
Do you like tower jumping? You will love cliff jumping! - The giant tower jump is going on in Budapest: this sport is a tamed version of cliff jumping, so we show you what it looks like if the Parliament is not behind it
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